Senam Hamil Permudah Persalinan
Pregnancy Exercises Ease Delivery
Reporter : Roni Said
Editor : Taswin Bahar
Translator : Parulian Manalu
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IMPIAN orang berumah tangga tentu menanti kehamilan. Nah, supaya calon bayi yang dikandung sang ibu bisa selamat sesuai harapan, berbagai cara dilakukan salah satunya dengan senam hamil.
Senam hamil adalah solusi agar fisik tetap bugar selama masa kehamilan. Menjaga kesehatan ibu dan bayi dalam kandungan merupakan prioritas pertama dari setiap pasangan. Selain untuk menjaga kebugaran fisik dari calon ibu, senam hamil ternyata bisa membantu kelancaran proses persalinan.
Mengingat gerakan-gerakan dari senam hamil telah disesuaikan untuk kenyamanan dan keamanan ibu hamil, sehingga tidak beresiko menimbulkan masalah pada ibu maupun calon bayi di dalam kandungan.
Manfaat senam hamil ternyata sangat luar biasa bagi kesehatan ibu maupun calon bayi yang masih berada di dalam kandungan. Sebaiknya konsultai dengan dokter tetap harus dilakukan sebagai petunjuk senam hamil yang baik dan benar.
Berikut beberapa manfaat senam hamil:
1. Perkuat Kelenturan Otot
Biasanya seseorang yang sedang mengalami proses kehamilan akan merasa nyeri di perut dan bokong. Namun, solusi dengan melakukan senam hamil, tentunya akan memperkuat elastisitas beberapa otot pada dinding perut sehingga mengurangi rasa nyeri pada perut dan bokong.
2. Teknik Pernapasan
Dengan melakukan senam hamil secara rutin maka si ibu hamil akan mendapatkan oksigen secara optimal. Hal ini sangat membantu selama proses persalinan berlangsung.
3. Tidak Tegang
Jawabannya tentu relaksasi sangat dibutuhkan ketika proses persalinan, senam hamil akan membantu untuk mengatasi rasa sakit maupun ketegangan selama proses persalinan.
4. Batasi Keluhan
Bentuk serta sikap tubuh orang hamil sangat berbeda dengan yang lainnya, senam hamil dapat membantu megurangi keluhan terhadap perubahan bentuk tubuh.
5. Permudah Persalinan
Para ahli kesehatan mengatakan, dengan melakukan senam hamil secara rutin, ibu hamil akan terhindar dari kesulitan ketika menjalani proses persalinan.
ONE of the dreams of people settling down is of course to await pregnancy. Well, in order that a baby conceived by the mother can survive as per expectations, a variety of methods can be undertaken, among them pregnancy exercises.
Exercise during pregnancy is one solution to remain physically fit during pregnancy. Maintaining the health of the mother and baby in the womb is the first priority of each couple. In addition to maintaining the physical fitness of the mother, pregnancy exercises can help smooth the process of childbirth. Given that the movements of pregnancy exercises have been adapted for the comfort and safety of pregnant women, it is unlikely to cause problems for the mother or the baby in the womb.
The benefits of pregnancy exercises are apparently most extraordinary towards the health of both mother and baby still in the womb. However, it is better to consult with a physician in order provide guidance for pregnancy exercises that are appropriate.
Here are some of the benefits of pregnancy exercises;
1. Increase Muscle Flexibility
Usually someone who is undergoing pregnancy would feel pain in the abdomen and buttocks. However, the solution of carrying out pregnancy exercises will certainly increase the elasticity of several muscles in the abdominal wall, thereby reducing pain in the abdomen and buttocks.
2. Breathing Techniques
By carry out pregnancy exercises in a routine manner the mother will optimally breathe in oxygen. This will also be very helpful during delivery.
3. No Tension
Of course relaxation is needed during childbirth, pregnancy exercises will help to overcome the pain and tension during the birth process.
4. Limit Complaints
The physical shape and posture of a pregnant person is very different from the others, and pregnancy exercises can help reduce complaints against the changes in body shape.
5. Ease Delivery
Health experts say that by doing regular pregnancy exercises, pregnant women can avoid problems when undergoing labor.
